We will not continue to convince ourselves that we can follow the diets and exercises during our holidays, but these simple tips are. Julio has reached us and the bikini operation stayed halfway. We are not going to propose exercises or diets because at this point we find it more difficult to resist tapas and … Read more
Personal trainers say that if they don’t know who you are, a diet can’t work. The most revolutionary personal trainers of the moment say so. And not only that, they ensure that they can customize each person’s weight goals according to their temperament, their behavior and the things that motivate them in life. One of … Read more
If you want a satiating breakfast that keeps you active all day, take note. In addition to healthy, breakfast eggs will help you lose weight. We tell you why. If you ask anyone who is on a weight loss diet, the first problem in maintaining it is anxiety. Especially in low-calorie diets with which to … Read more
You would be surprised if you knew that watching TV you can lose calories … Here are some things you can do to lose calories. And best of all: without leaving your routine. Ways to burn calories: Start your day doing some exercise. Before breakfast, train. Let it be the first thing you do at home … Read more
The number one rule is to respect rest times between training sessions. No matter how old you are, you must be careful. Respect rest times between sessions and if you are over 45, avoid chronic high-intensity exercise. Things about running: 1. Running can prevent some injuries. Although running has a bad reputation for causing more … Read more