If you want a satiating breakfast that keeps you active all day, take note. In addition to healthy, breakfast eggs will help you lose weight. We tell you why.
If you ask anyone who is on a weight loss diet, the first problem in maintaining it is anxiety. Especially in low-calorie diets with which to go hungry, is the bread (not literally, of course) of each day.
This anxiety that results in bingeing and pecking (although there are also healthy pecking ) that spoil all the effort, is the main reason why diets are abandoned. The most advisable thing is to lose weight with awareness (no miracle diets, you will recover all the weight) and calmly: the desired result will come. If you starve yourself for a few months, not only will it be impossible to perpetuate it over time, but also, psychologically it will be very hard, since deep down, the key to any weight loss process is in the mind.
That said, one of the hardest times when losing weight is breakfast. Most diets prohibit both bread and cereals, or even certain fruit, so not eating everything you find in the middle of the morning can be a challenge. How to avoid it? Having breakfast eggs. And not anyway. To make it work you must cook them in these five ways: grilled, hard, poached, baked or scrambled.
Under the premise “eat breakfast like a king, eat like a prince and have dinner like a beggar”, you will lose weight: it is infallible, your grandmother was right when she used this saying.
Therefore, a breakfast based on natural yogurt, fruit, a toasted whole wheat rye bread, and two poached eggs, will not only fill you with energy but will also make you arrive at the meal with the necessary hunger and do not abuse or from the tempepiés or insane pecking that shatters any healthy eating.
Why is breakfast egg slimming? According to the study “Egg breakfast enhances weight loss”, it has two fundamental explanations. The first is that the egg satisfies a lot, so you will eat less the rest of the day, and the second is based on something very simple: its nutritional composition. The eggs are full of protein, which will make you feel much more energetic and will encourage you to have more desire to train and exercise.
There is no escape: according to this study, one of the keys to losing weight is at breakfast. Of course, eggs should be poached or grilled without oil, otherwise, we are providing extra calories that may prevent you from reaching the calorie deficit necessary to be able to lose weight.