Following a healthy and balanced diet is essential to restore normalcy if hair does not grow. The nutrients we eat are likely destined for other functions.
If you have asked yourself “why does the hair not grow?”, This article is directed at you. Sometimes, there are some causes to which we can put a solution so that our hair grows faster.
Today we will talk about up to 5 causes among which may be the reasons why the hair does not grow. We will see each of them carefully and, in the relevant cases, we will give some possible solutions.
In any case, we recommend that you visit a dermatologist so that he can review your particular case and obtain an appropriate solution, if any, to solve this problem.
Causes of why the hair does not grow
1. The anagen phase
The anagen phase is the stage in which hair grows. After this phase, the catagen, transition stage, and finally the telogen in which the hair falls. This is the natural cycle of our hair.
However, the anagen phase may vary, for different reasons, in one person or another.
If in your case the anagen phase lasts only 2 years, your hair may find it difficult to grow, since its cycle is much shorter. Normally, the anagen phase lasts between 2 and 7 years.
2. The age
If the hair does not grow, the reason may be age. As we turn years, just as our skin begins to lose collagen, our hair tends to grow much more slowly.
We can find products that promise faster hair growth; however, it is difficult for them to compete with what is causing a delay in the anagen phase, as in this case is age.
3. The type of hair
Do you have curly hair? Then, you may have the feeling that your hair does not grow as fast as others or that even your growth is stagnant.
This is because the hair curls shrink and do not grow straight, but curves to loop. Therefore, it may seem to grow more slowly.
To verify that this type of hair has grown, we just have to stretch a loop. It is only a matter of perception. However, other types of hair can also favor slower growth.
For example, if I have thin and fragile hair, with very low density and that usual cakes, you will probably notice that the hair does not grow. Due to these characteristics, the hair can have a shorter life cycle, since it can break, split and fall more easily.
4. Stress and its impact on hair
Stress can become one of the reasons why the hair does not grow as fast as we would like. This usually happens, especially in cases of chronic stress.
Occasionally, stress can lead to dermatitis that irritates the scalp skin. This causes the hair follicles to swell and the hair cycle is much shorter.
If you have ever gone through a time of great stress you will have noticed that your hair falls out more than normal. This is because the anagen phase slows down, while the hair cycle is faster.
5. The importance of a good diet
The phrase “we are what we eat” should be taken more seriously, because if we eat badly, our hair is more likely to grow more slowly. Why can this happen?
- If our body does not receive the necessary nutrients, it will try to make the most of the few it has for other functions more urgent than hair growth.
- A diet low in fruits and vegetables will cause the hair to look lacking in vitality and shine. This will also affect our complexion. Therefore, eating properly is essential.
Now that you know some possible answers to the question “why does the hair not grow?” You must identify those causes that may have a solution and those that cannot. If the reason is age, we can hardly deal with this.
However, if eating or stress are the reasons why your hair does not grow, then it is time to start introducing healthier habits.